TABLE OF CONTENTS
Understanding Diet and Nutrition Nutrition encompasses the science and practice of consuming food in alignment with an individual’s dietary requirements, while diet refers to the habitual intake of food and beverages.
The term “diet” is also used to denote the deliberate restriction of food consumption, often for medical reasons or to achieve weight loss.
Importance of Good Nutrition Optimal nutrition is fundamental for both physical and mental well-being. Achieving good nutrition hinges on maintaining a balanced diet.
However, obtaining such a diet can be challenging due to a lack of awareness about what constitutes a balanced diet and a penchant for unhealthy, processed foods.
This unhealthy eating pattern can have detrimental effects on our health, leading to various lifestyle-related ailments, including high blood pressure, heart diseases, diabetes, and obesity.
Seeking Guidance for Healthy Eating To gain a deeper understanding of healthy eating and good nutrition, it is advisable to seek nutrition and diet consultations. These consultations can be conducted in hospitals or online, where you can access the expertise of qualified nutritionists.
Chapter 4: RUN TO WIN’s Health Management Solution RUN TO WIN offers the services of well-trained and experienced nutritionists. They have introduced a comprehensive health management program called ‘RUN TO WIN Activ,’ specifically designed to support you in your journey towards a healthier lifestyle.
WHAT IS RUN TO WIN ACTIV?
We all aspire to lead active, healthy, and joyful lives free from health issues. The cornerstone of such a life is a well-balanced diet combined with a touch of physical activity.
In the pursuit of helping you achieve a fulfilling life, RUN TO WIN has developed a comprehensive health management plan known as ‘RUN TO WIN ACTIV.’ This program is designed to transform everyday living into a healthy and joyful experience.
When it comes to our health, many of us fail to recognize the need to pay attention to our behavioral patterns and dietary habits until we find ourselves entangled in lifestyle-related diseases.
The RUN TO WIN Activ program, with its three core components, aims to bridge the gap between “What you are currently doing” and “What you should be doing” to attain a healthier lifestyle.
It empowers us to make subtle alterations to our eating and lifestyle choices, gradually steering us toward the path of a healthy life without feeling overwhelmed.
Key Features
The foundation of our Activ program is built upon three key features:
Personalized Health Assessment: Personal health assessment equips individuals with a wealth of information essential for effective health management. It allows individuals to proactively prevent health issues before they arise. Furthermore, our health experts meticulously identify your health concerns by considering your medical history and current health status. Their role doesn’t end there; once your health issues are identified, they help you set goals and develop an action plan to achieve these health objectives.
Personalized Nutrition Coaching: Our personalized nutrition coaching is a game-changer for your health journey. We guide you towards good health by creating a tailored nutrition plan, encompassing valuable health tips and recipes, 24/7 chat support, continuous expert consultations, and regular progress tracking to bring you closer to your desired health goals. We understand the importance of calorie management, which is why we craft personalized diet plans that align with your daily calorie requirements—no more, no less.
Constant Monitoring and Support: Effective health management involves setting customers on the right path by offering sound advice at the program’s outset. At RUN TO WIN, we are advocates for exceptional health management. Our commitment to outstanding health management practices means that your health advisor continuously monitors your progress and guides you back on track whenever you veer off course.
Why Choose RUN TO WIN Activ?
RUN TO WIN Activ adopts a comprehensive yet straightforward and trustworthy approach to health management.
Throughout the program, you will never experience the feeling of being on a restrictive diet or deprived of your favorite foods.
Activ assists you in cultivating a healthy relationship with food. In fact, you will receive tailored recommendations and advice designed to align with your unique body type.
For individuals dealing with specific medical conditions such as obesity, thyroid disorders, diabetes, high cholesterol, and more, our nutrition plans are customized to address their unique needs.
We offer specialized nutrition programs catering to the following categories:
HOW CAN RUN TO WIN ACTIV HELP YOU?
If you’re in search of a comprehensive health plan for yourself and your family, consider opting for Activ’s Family Nutrition Plan. Below are the key highlights of our family nutrition program:
Health Assessment for All Family Members via Phone Call: We conduct health assessments for every family member through convenient phone consultations.
Individual Health Goal Setting: Based on the outcomes of these health assessments, we establish specific health goals for each family member.
Unified Meal Plan with Customized Snacks: We provide a common meal plan suitable for all family members, while also tailoring snack plans to individual preferences. For instance, kids, office workers, homemakers, and elders will each have distinct snack recommendations.
Portion Size Guidance: The meal plan specifies appropriate portion sizes for every family member.
Grocery Shopping Recommendations and Recipe Sharing: We offer recommendations for grocery shopping and share recipes that align with your meal plan.
Regular Follow-Up Tele-Consultations: Our program includes two follow-up tele-consultations every 15 days to monitor progress and provide support.
Designation of a Family Health Expert: One member of the family is designated as the Health Expert, and our nutritionist guides them through chat for proper tracking and monitoring.
IMPORTANCE OF GOOD NUTRITION AND A BALANCED DIET:
Good nutrition is a crucial factor in leading a healthy lifestyle. Achieving good nutrition entails maintaining a balanced diet and incorporating some physical activity.
A lack of a balanced diet can leave a person susceptible to diseases, infections, and fatigue. In children, poor nutrition can lead to growth and developmental issues.
Therefore, it’s highly recommended to take advantage of online nutritionist consultations for proper guidance towards a healthy lifestyle.
The process is straightforward—simply enroll in our “RUN TO WIN Activ” healthy life program and embark on your journey to well-being.
